We begin with a deep conversation to explore your current challenges and clarify the changes you wish to create in your life. Based on this, I'll design a personalized plan and collaborate with you every step of the way.

During our full-day or half-day session, we'll dive straight into the core of your healing journey. You'll receive a comprehensive workbook filled with tools and exercises, some of which we'll use together during our time, while others are yours to explore independently.

A few weeks after the intensive, we'll reconnect to reflect on your progress, address any ongoing challenges and continue the work as needed to ensure lasting change.